Protein-Packed Quick Bagels: Delicious and Nutritious with thermomix

Autor: Redacción Publicado el: 19/04/2024

Quick Protein Bagels are an excellent choice for those who want to enjoy a delicious and nutritious snack in no time. With just 4 simple ingredients and the help of your Thermomix, you can prepare these bagels in the blink of an eye.

In this article, we will guide you step by step through the process of preparing these delicious protein bagels that are sure to become your favorites. Are you ready to dive into the world of homemade bagels? Let's get started!

Ingredients
To prepare these quick protein bagels, you will need:

275 g spelt flour 630
6 g salt
250 g low-fat cottage cheese
1.5 teaspoons baking powder (10 g)
30 g water or milk
Topping:

Sea salt mixture (coarse)
Garlic powder
Sesame seeds
Instructions
Preheat the oven: Preheat your oven to 180 degrees Celsius with top and bottom heat to ensure it is ready when your bagels are ready to bake.
Prepare the dough: Place all ingredients in the bowl of your Thermomix and process for 5 minutes in the kneading position. This step ensures a smooth and well-combined dough.
Shape the bagels: Divide the dough into 5 equal pieces and shape each into a roll, approximately 15 cm long. Then, moisten the ends of each bagel with a little water and gently press to seal them.
Apply the topping: Spread each bagel with a little water and then cover them with the mixture of sea salt, garlic powder, and sesame seeds. This topping will give your bagels an irresistible flavor and texture.
Bake the bagels: Place the bagels on the middle rack of the oven and bake for about 15 minutes. Then, transfer them to the top rack and bake for another 5-7 minutes until they are golden and crispy.
Let cool and enjoy: Once the bagels are ready, remove them from the oven and let them cool on a rack before enjoying them. Now, savor these delicious protein bagels!
Conclusion
Quick protein bagels are a delicious and healthy option to enjoy at any time of the day. With just 4 simple ingredients and a little time in your Thermomix, you can prepare these nutritious bites that are sure to please the whole family. Dare to try this recipe and delight your palate with these homemade bagels!

Frequently Asked Questions
Can I substitute spelt flour with another flour?
Yes, you can use whole wheat flour or oat flour instead of spelt flour if you prefer.
Can protein bagels be frozen?
Yes, you can freeze the bagels once they are completely cooled. Simply place them in an airtight bag and store them in the freezer.
How long do protein bagels last in the fridge?
Bagels can last up to 3-4 days in the fridge if stored in an airtight container.
Can I omit the sea salt and garlic topping?
Yes, you can omit the topping or experiment with other options like poppy seeds or grated cheese.
What is the best way to enjoy protein bagels?
You can enjoy the bagels on their own, with a little low-fat cream cheese, or as a base for healthy sandwiches. The possibilities are endless!