Effective Cough Syrup with Thermomix 100% Natural

Autor: Redacción Publicado el: 24/11/2024

Would you like to relieve your cough naturally and effectively without resorting to medications? Discover how to make a homemade cough syrup with Thermomix, using simple, affordable, and entirely natural ingredients. This recipe takes advantage of the properties of ginger, lemon, and honey to soothe the throat, strengthen the immune system, and improve respiratory health. Keep reading and learn how to prepare this homemade remedy that you can have ready in just a few minutes!

Why Choose a Natural Cough Syrup?

Natural syrups are a healthy alternative to conventional medications. In addition to being free of chemical additives and preservatives, they contain ingredients rich in medicinal properties that help to:

Relieve throat irritation.
Strengthen the immune system.
Speed up recovery from colds.
Provide immediate relief from dry and productive coughs.

Using the Thermomix makes the preparation easy, ensuring a perfect texture and maximum extraction of active ingredients.

Key Ingredients for the Cough Syrup

For this recipe, you will only need four basic ingredients that are easy to find and have proven health benefits:

300 g of honey: Rich in antimicrobial and soothing properties, perfect for softening the throat.
20 g of ginger with skin: A powerful anti-inflammatory and natural expectorant.
3 lemons: High in vitamin C and antioxidants, ideal for boosting defenses.
500 g of water: Liquid base that allows for a homogeneous mixture of ingredients.

These ingredients are not only effective but also ensure a pleasant taste that is easy to consume.

How to Make Cough Syrup with Thermomix

Step 1: Prepare the Ingredients

Wash the lemons thoroughly to remove any pesticide residue.
Cut the lemons into medium-sized pieces, keeping the skin.
Chop the ginger without peeling it, as it contains many nutrients.

Step 2: Initial Cooking

Place the lemon pieces, ginger, and 500 g of water in the Thermomix bowl.
Set the machine to 80°C, speed 1, for 7 minutes.
This process releases the essential oils and nutrients from the ingredients.

Step 3: Add the Honey

Add 300 g of honey to the bowl.
Mix on speed 1 for 2 minutes.
The honey integrates perfectly with the mixture, without losing its properties.

Step 4: Strain and Store

Strain the mixture through a fine mesh strainer to separate the solids.
Pour the liquid into a clean, airtight glass bottle.
Store the syrup in the refrigerator. It lasts 2 to 3 weeks.

Benefits of Homemade Cough Syrup

Ginger’s Properties Ginger is a star ingredient in natural medicine. Its bioactive compounds, such as gingerol, help reduce inflammation, relieve congestion, and act as a natural expectorant.
Power of Lemon Lemons are known for their high vitamin C content, which strengthens the immune system and combats infections. Additionally, their acidity helps dissolve accumulated mucus.
Honey: The Liquid Gold Honey acts as a natural emollient, soothing the irritated walls of the throat and creating a protective barrier against irritants.

How to Use Cough Syrup?

This syrup is very versatile and can be used by all ages. Here are some recommendations for consumption:

Adults: 1 tablespoon every 4 hours.
Children over 1 year old: 1 teaspoon every 4 hours.
Before bed: Take it to relieve nighttime cough and ensure restful sleep.

⚠️ Note: Honey is not recommended for children under 1 year old due to the risk of botulism.

Tips to Maximize Results

Combine with warm liquids: Pair the syrup with herbal teas to enhance its effect.
Get adequate rest: Proper rest speeds up recovery.
Avoid irritants: Stay away from smoke, dust, and other agents that could worsen the cough.

Recipe Variations

If you’d like to customize this syrup, here are some ideas:

Syrup with turmeric: Add 1/2 teaspoon of turmeric to enhance its anti-inflammatory properties.
Cinnamon touch: Add a cinnamon stick during cooking for a warmer flavor.
Honey-free version: Replace honey with agave syrup for a vegan option.

Conclusion

Making an effective cough syrup with Thermomix is an excellent way to take care of your health naturally and economically. With just a few ingredients, you can create a homemade remedy full of benefits that not only relieves coughs but also strengthens your immune system. Give it a try and feel the difference!

Frequently Asked Questions

How long does the syrup last in the refrigerator? The syrup can be stored in the refrigerator for 2 to 3 weeks in an airtight container.
Can I use a different type of honey? Yes, any quality honey is fine, but it’s recommended to use pure, organic honey for the best results.
Is it safe for children? Yes, but it should not be given to children under 1 year old, as honey can pose a risk to them.

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