Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Thermomix TV I xxx I xxx I xxx I xxx I Register your Blog I
 

12wbt spicy baked beans with egg

-
Mons News
Add to Flipboard Magazine. Fuente: thermodreaming - View all news from this site
12wbt spicy baked beans with egg 12wbt spicy baked beans with egg

12wbt spicy baked beans with egg






It’s been a little while since Mrs T and I posted any new recipes as we’ve both been doing the Michelle Bridges 12 week body transformation and LOVING IT! We’re diligently converting away as many recipes as we can but alas we are not able to share them. We can however share one of our own creations with a very low calorie count and a couple of variations! Our 12wbt spicy baked beans with egg is inspired by this Huevos Rancheros recipe from www.journalofafrenchfoodie.com

12WBT spicy baked beans

Ingredients
1 x 400g tin of canellini beans (Ortero brand 116 cal)
1/2 can of peeled tomatoes (La Nova brand 45 cal)
1/2 onion (20 cal)
1 clove garlic (14 cal)
1 teaspoon Olive Oil (8 cal)
1/2 teaspoon cumin seeds (8 cal)
1/2 teaspoon dried oregano (10 cal)
2 serves calorie total 172 or 86 calories per person
Method
1) Place garlic and onion in bowl and chop on Speed 7, for 3 Seconds.
2) Add olive oil and cook for 3min, 100c, speed 1.
3) Add tomatoes, cumin seeds, oregano, tomatoes and canellini beans, cook for 8 mins, reverse, speed 1, 100c.
Notes
At 86 calories per person this tasty little dish leaves you with several options, you can add a slice of wholemeal or grainy bread (around 70 cal per slice) and still have a ridiculously low calorie count. I often find that when served on bread this amount is enough for four serves. But our favourite way to eat them is the following;
Huevos Rancheros style spicy baked beans with egg
Extras Ingredients
1 egg per person (approx 80 cal) Spray olive oil (5 cal)
Handful of baby spinach leaves (40 cal)
Handful of parsley (0 cal)
Handful of coriander leaves (25 cal)
1 slice of wholegrain bread per person (approx 70 cal)
Method
1) Lightly spray the base of your frying pan with olive oil and place your portion of the spicy baked beans in the pan on medium heat.
2) Using the back of a spoon make a hole in the bean mix for your egg and crack it in, cover with lid and cook until egg is desired consistency (I like mine with a runny yoke unlike the picture above)
3) Serve on toast topped with spinach, coriander and parsley and enjoy!
Alternatives
Switch the slice of bread for an extra egg
Calories for all variations
Huevos  – 86 calories
Herb topping – 65 calories
Huevos (86) served on toast (70) – 156 calories
Huevos (86) served on toast (70) with herbs (65)  – 221 cal
Huevos (86) with baked egg (80) on toast (70) – 236 cal
Huevos (86) with baked egg (80) on toast (70) with herb topping (65) – 301 cal
Huevos (86) with two baked eggs (160) – 246 cal
Huevos (86) with two baked eggs (160) and herb topping (65) – 311 cal
Huevos (86) with two baked eggs (160) on toast (70) – 316 cal
Huevos (86) with two baked eggs (160) and herb topping (65) on toast (70) – 381 cal
ENJOY!
PS If anyone is thinking of doing 12WBT we HIGHLY recommend it!

Filed under: 12WBT, Cooking, Menu Plan, Thermomix, Weekly Menu Plan Tagged: 12wbt, baked beans, huevos, low calorie...


facebook:
twitter: https://twitter.com/thermomix_club

Fuente de la noticia: thermodreaming
Fecha de publicación: 11-01-2015 03:42
visto: 6

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Recipes Thermomix videos - Watch More Videos in Recipes Thermomix videos

ThermoHow Thermomix Recipe - Muesli Bar

Go TO TV Recipes Thermomix videos

Si te gusto esta noticia puede que te interesen estas..


MYTHBUSTERS - The Essential Oil Edition - Are Essential Oils



Are Essential Oils only for guys" In this episode, Byron Twilley of PureOils shares some of the many ways Essential Oils benefit guys. ...
17-11-2017 21:25

Not your normal Thermomix blogger ... | Sophia Bakes



It\'s been one wild and crazy adventure creating beautiful books, delicious recipes, amazing Thermomix gadgets, and NOW inspiring videos where I share ...
16-11-2017 22:19

Easy Salted Caramel Fudge



1. If using a block of chocolate, break it up into single pieces and then place broken up chocolate into TM for 5 seconds, Speed 9. Remove milled choc ...
16-11-2017 21:24

How to make Thermomix Shortcrust Pastry | Sophia Bakes



Here\'s my easy Thermomix Shortcrust recipe for you! I\'d love to know what you think and how you got on making yours! I\'m having a complete channe ...
15-11-2017 22:19

Guest Recipe: Katie’s Apricot Coconut Balls



These Thermomix Apricot & Coconut Balls are healthy, lunch box friendly and much cheaper than buying from the shop. Thank you to Katie Thorne for le ...
15-11-2017 22:05

Mint Rocky Road Christmas Wreath



This Mint Rocky Road Christmas Wreath is packed full of marshmallows, raspberries, peanuts, mint chocolates and more! It’s a show-stopping Christmas ...
14-11-2017 22:10

Thermomix Watermelon, Vodka & Mint Cocktail



The perfect summer drink! Our Thermomix Watermelon, Vodka & Mint Cocktail will have you wishing summer would never end! Quick, easy & delicious! Oooh ...
14-11-2017 22:05

Thermomix Peppermint Brownies



These Thermomix Peppermint Brownies are the gooiest and most delicious treats you can put out for your visitors as a sweet nibble. So amazing. There i ...
14-11-2017 22:03

Teninas American Book Launch Final Draft2



Melbs you are up!! Get tix in my store Tenina.com/store under Masterclasses. ...
14-11-2017 22:02

Best-Ever Cupcakes!



Preheat oven to 170c. Grease or line a 12-hole muffin tray with patty papers. Add eggs and cream to bowl and beat 30 sec/speed 4. Add vanilla and suga ...
13-11-2017 21:25

Baileys Malteser Cheesecake | No-Bake



A delicious white chocolate Baileys Malteser Cheesecake that is completely no-bake! Chocolate… Baileys… Maltesers = the perfect boozy dessert! Han ...
12-11-2017 22:06

Thermomix Christmas Pudding Recipe



Our Steamed Thermomix Christmas Pudding is perfect for your Christmas Day table! I can still remember the conversations regarding ‘this years Chris ...
11-11-2017 21:56

Anzac Slice



In honour of those that served for us – here is a delicious Thermomix Anzac Slice. A few simple ingredients and you have an amazingly reminisc ...
11-11-2017 21:28

White Chocolate Strawberry Mousse



Put water in small bowl and stir in gelatine until combined.Set aside.  Insert Butterfly and whip cream until peaks form.Set cream aside in fridge. Pl ...
11-11-2017 21:23

Spiced cherry brioche wreath



Line a large baking or oven tray (approx. 45 x 30 cm) with baking paper and set aside. Place sugar, milk and yeast into mixing bowl and warm 2 min/37° ...
10-11-2017 21:24

Potato bake



Preheat oven to 190°C. Set aside a ceramic baking dish (23 x 31 cm). Place bread into mixing bowl and mill [b]5 sec/speed 10[/b]. Transfer into a ...
09-11-2017 21:24

My SUPER QUICK Thermomix Buttercream | Sophia Bakes



Here\'s my SUPER QUICK Thermomix Buttercream recipe for you! Let me know what you think! I\'m having a complete channel refresh and you\'ll be seeing ...
08-11-2017 22:16

Impossible Quiche



Grate cheese 2 seconds, speed 7 & set aside.Place bacon & onion in TM & chop, 3 seconds, speed 5.Saute 4 minutes, 100c, speed 1 [counterclock]Add grat ...
08-11-2017 21:25

Thermomix Christmas Day Recipes



One of  my favourite things to do in the lead up to Christmas is plan my Christmas Day recipes and I would have been lost without my Thermomix when I ...
07-11-2017 21:57

Thermomix chocolate coconut almonds



These Thermomix chocolate coconut almonds are a fantastic sneak peak into what you can find in my new booklet Have Your Gift and Eat It. Nuts are alwa ...
07-11-2017 21:56

Mini Cheese Scones



1. Pre heat oven to 180 degrees. Grease a mini muffin pan well2.Grate cheese on speed 7 for 4 seconds (texture desired is course)3. Add remaining ingr ...
07-11-2017 21:23

The Skinnymixers Guide to Gift Giving



Some Skinnies like to use their Thermomix or thermo cooking machines to make gifts for loved ones, friends or even end of year teachers gifts. Here i ...
06-11-2017 22:04

My Nacho Feast!



1. Place onion, garlic and carrot into the TM bowl Chop [b]5 sec/speed 7[/b] Scrape down the sides. 2. Add olive oil, mince meat, cumin, coriand ...
06-11-2017 21:24

How to use doTERRA essential oils topically and why you shou



You can use essential oils three ways (aromatically, topically and internally). This video discusses topical application and also the doTERRA Touch ra ...
06-11-2017 21:23

Rocky Road Cheesecake | No-Bake Recipe



Say hello to the best ever No-Bake Rocky Road Cheesecake! A milk chocolate cheesecake topped with marshmallows, raspberries, nuts and more! If you’r ...
05-11-2017 22:07

Thermomix Strawberry & Coconut Loaf



A quick and easy Thermomix Strawberry & Coconut Loaf… the perfect way to make use of in season strawberries!! This Thermomix Strawberry & Coconut L ...
05-11-2017 22:00

Meet the top 10 most popular doTERRA essential oils



Lemon Lavender Easy air Peppermint Digestzen Ice Blue Oregano Tea Tree On Guard Frankincense A quick look at the top 10 most popular oils! If you\'d ...
04-11-2017 21:26

Playlist #26 - Getting festive with it | Thermomix Cook-Key



Wow your family and friends this festive season. Cook up a masterpiece that looks just like it did on the page, with a little help from your TM5. Wi ...
03-11-2017 21:24

Gluten Free CHOCOLATE SPONGE CAKE WITH DULCE DE LECHE



Preheat oven to 180c and grease 2 x 20cm square or round cake tins. Line the bases with baking paper.Combine potato flour, cocoa and cornflour in Ther ...
02-11-2017 21:25

Refried Beans



So simple and so quick!  I mean who doesn’t love nachos but sometimes the thought of having to cook up mince and seasoning and and and – now ...
01-11-2017 21:30

THERMOFUN FREE NOVEMBER 2017 MEAL PLAN



If you are like me and meal planning is just in the too hard basket or you sit down and think what are we going to eat"!  Well here is a whole m ...
01-11-2017 21:30

Gluten Free Jaffa Cakes



1. Add jelly to a bowl and pour boiling water over and stir until thoroughly dissolved. 2. Line a shallow tin about (20cm x 15cm) with cling film ...
01-11-2017 21:25

Apple, Zucchini & Carrot Bread



A simple (and nut-free) Apple, Zucchini & Carrot Bread that is moist and delicious. Perfect for lunch boxes or an afternoon tea treat! Hello there!!! ...
31-10-2017 22:05

Thermomix Kahlua Brownies



These Thermomix Kahlua Brownies are the perfect dessert for the grown ups! These delicious Thermomix Kahlua Brownies are based on my easy Thermomix B ...
31-10-2017 21:59

halloween blood topping



add sugar sugar 30sec speed 10 [locked] add water 30sec speed 10[locked] add red food colouring and cocoa powder (this will thicken u ...
31-10-2017 21:24

White Chocolate & Blueberry Cheesecake (No-Bake)



A delicious no-bake White Chocolate & Blueberry Cheesecake decorated with fresh blueberries and grated chocolate. This is the perfect summer dessert! ...
29-10-2017 22:10

10 Recipes To Get You Using Your Thermomix Again!



Here at ThermoBliss we got a lot of emails each day and so many of them are from people who have bought a Thermomix and never (or hardly ever!) use it ...
29-10-2017 22:04

skinnymixer’s Pina Colada Sorbet



Pina Colada Sorbet was one of the first recipes I created for the Healthy Mix II. While we loved the recipe in development, the team felt it was a gre ...
27-10-2017 22:01
27-10-2017 21:55
27-10-2017 21:55

 

 



Would you like your blog and posts leave here?


 
         

Categories


News most viewed Today

Smoked Salmon & Asparagus Pasta – Mad Monday – ThermoFun

Smoked Salmon & Asparagus Pasta – ...

It’s the 1st Monday of the month and that means it’s time to crack out a delicious dish that is super easy and quick to do.  My Creamy Salmon & Mushroom Fettuccine dish is a popular recipe so I knew that when I found another quick... -
Gorgonzola Panna Cotta in Thermomix

Gorgonzola Panna Cotta in Thermomix

Gorgonzola Panna Cotta in Thermomix is from the Vegetarian  Kitchen Cookbook. This book also comes with a chip so it\'s very easy to follow. It is made with agar agar instead of gelatine and it turned out really well.  I really enjoyed it but... -
Carpaccio of Tomatoes with Fresh Goats’ Cheese

Carpaccio of Tomatoes with Fresh Goats’...

Carpaccio of Tomatoes with Fresh Goats’ Cheese is a super idea for enhancing the summer’s colourful tomatoes! Hooray! I’ve planted loads of tomatoes in the vegetable garden and they’re beginning to flower! I’ve got red ones, green ones,... -
ThermoFun – Teriyaki Sauce Recipe

ThermoFun – Teriyaki Sauce Recipe

This teriyaki sauce is fabulous with your favourite choice of meat, vegetables and or rice. The recipe for Teriyaki Pork Meatballs was given to ThermoFun 2015 Club Members week 7.   For this recipe and more decadent recipes delivered to your... -
Baked Pumpkin Cheesecake

Baked Pumpkin Cheesecake

I grew up with pumpkins and squashes being a staple in our household during autumn and through into winter. Mum used to store pumpkins, and with some varieties she would prepare and freeze them in their raw state and then make various delights... -
No Bake Strawberry Chocolate Tart Recipe

No Bake Strawberry Chocolate Tart Recipe

Oreos, chocolate, cream, nuts and fresh strawberries – can life possibly get any better than this"!    Yes it can – by not having to even bake this scrumptious decadent dessert!   Strawberries are just a suggestion, you can replace... -
Beetroot and Chocolate Mini Muffins

Beetroot and Chocolate Mini Muffins

Beetroot is so versatile. I first grew to love boiled beetroot in a salad. No vinegar was needed. I even pilched it from the container in the fridge as a tasty treat. Once my Thermomix arrived, I found new ways to enjoy this vegetable: as a pudding... -
Wicked Wednesday – Caramello Chocolate Fudge Recipe

Wicked Wednesday – Caramello Chocolate ...

For more decadent recipes delivered to your inbox every Monday make sure you become a ThermoFun Club Member. Click Here to get your copy of the 2014 ThermoFun Member e-cookbook which contains NINETY recipes. If you have enjoyed this... -
A Learning Process

A Learning Process

Like life – and even like cooking with Thermomix – blogging is a learning process. I checked my blog yesterday only to find a message saying “Error establishing a database connection.” Whatever could that mean, I asked... -
Nespresso®-compatible coffee capsule comparison test/review

Nespresso®-compatible coffee capsule comparis...

Original Nespresso capsules are delivered straight to your home or office door. I ordered these Wednesday at 13:00 and they were delivered Thursday at 09:30! It?s Friday and the postman rings the doorbell instead of just leaving the post. ?That?s... -

More Blogs


 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
clubblogueras@gmail.com